Better Days Somatic Exercises – 60 Techniques To Soothe Stress, Reconnect With Your Body, and Find Comfort in Daily Life – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements

From the model

Higher Days makes emotional and psychological wellness accessible. By means of thoughtfully designed card decks, we provide easy, science-backed instruments that help self-care, private progress, and resilience. Our merchandise assist individuals navigate feelings, construct wholesome habits, and discover consolation in on a regular basis moments—as a result of small constructive actions add as much as brighter tomorrows.

Somatic Workout routines are Right here!

How did we get our begin?

Higher Days started with a need to assist individuals really feel higher. We aimed to supply instruments for overcoming struggles, empowering oneself, and nurturing well-being.

Our Life Coping Abilities deck was our first product, designed to equip individuals to handle the adverse occasions and feelings that trigger ache. Subsequent, we launched Somatic Workout routines to assist relieve stress and reconnect with the physique. Vagus Nerve Workout routines are coming quickly!

Store Coping Playing cards

What makes our merchandise distinctive?

Our design crew researches every subject totally, drawing from dozens or a whole lot of numerous sources to supply one of the best well-being info accessible. We translate that analysis into easy actions you possibly can take to reinforce your life.

We superbly illustrate these simplified, doable workout routines and bundle them with a show stand and a complete info booklet, equipping you with every thing it’s essential to take the next step towards higher days.

COMING SOON

Vagus Nerve Workout routines

Why can we love what we do?

Our merchandise cut back struggling and empower clients to steer happier, more healthy lives. We love making that affect.

By means of our work, we uncover new methods to enhance our personal lives. It’s a privilege to create instruments that assist individuals help their well-being.

Restore Calm and Discover Ease – Stress and pressure can construct up, leaving you feeling overwhelmed. This somatic train deck provides 60 practices that will help you launch pressure, discover calm, and reconnect together with your physique. Whether or not you search grounding, vitality, or leisure, these workout routines make it easy to help your well-being.
A Holistic Method to Thoughts-Physique Connection – Good for moments of stress, restoration, or reflection, this deck contains breathwork, mindfulness, mild motion, vagus nerve stimulation, and grounding strategies. These playing cards present versatile practices that will help you regulate your nervous system and really feel extra at dwelling in your physique.
Construct Resilience and Inside Energy – Domesticate resilience and emotional stability with workout routines crafted that will help you adapt to emphasize and life’s challenges. Fifteen tailor-made train sequences aid you obtain your objectives, whereas the included information empowers you with insights to deepen your follow, bringing better ease and confidence to your every day life.
Preserve Stress Reduction and Encouragement Shut – This set features a wood stand, excellent for displaying the Phrases of Encouragement printed on every card. Preserve these mild, uplifting reminders close by—at dwelling, at work, or in your private house—to really feel supported all through the day.
Help You Can Take Wherever – These 3.5” x 5” playing cards are available in an attractive, transportable field, permitting you to simply entry grounding, breathwork, and motion workout routines anytime. Whether or not at dwelling or on the go, this deck provides a easy approach to reset and reconnect. It additionally makes a considerate reward for anybody trying to cut back stress and improve their coping expertise.