Somatic Therapy Cards for Nervous System Regulation – Self-Care & Coping Skills Exercise for Mental Health Therapists, Mindfulness & Anxiety Relief Tools, Ideal Mental Health Gifts & Therapy Games

Somatic Remedy Playing cards for Stress Reduction & Nervous System Regulation This set consists of 32 easy-to-use somatic remedy workouts designed to assist cut back stress, handle nervousness, and regulate your nervous system. Every train takes simply 3-10 minutes, making it a fast and efficient approach to enhance your psychological well-being. The playing cards include a handy key ring for simple portability, so you possibly can follow self-care anytime, anyplace. Excellent for newcomers and skilled customers, these playing cards supply sensible, accessible options for emotional stability and stress reduction. Very best for therapists, people looking for self-care, and as a considerate psychological well being present.
32 Easy & Efficient Somatic Remedy Workout routines – This set consists of 32 rigorously designed somatic remedy playing cards that make it easier to simply interact in self-regulation, stress reduction, and nervous system balancing. Every card options simplified actions, making it ultimate for each newcomers and skilled customers.
Handy Key Ring Design for Straightforward Carrying – With a key ring included, these remedy playing cards are transportable, permitting you to follow wherever you’re—at dwelling, work, or on the go. Rapidly entry the workouts that fit your wants for self-care and nervous system regulation anytime.
Stress & Nervousness Reduction in Simply Minutes – Every card affords workouts that take as little as 3 to 10 minutes to finish, serving to you cut back every day stress, handle nervousness, deal with PTSD triggers, and enhance psychological readability. Very best for fast and efficient emotional regulation.
Nervous System Regulation & Emotional Stability – Interact in body-based workouts that activate your autonomic nervous system, serving to to revive stability and enhance emotional regulation. Excellent for these looking for to reinforce their psychological well being and well-being by means of somatic remedy.
Remedy Device & Psychological Well being Reward – Whether or not you are a psychological well being therapist, practitioner, or somebody looking for higher stress administration, these remedy playing cards make a superb instrument for emotional well-being. Additionally they make a considerate psychological well being present for buddies or household in want of leisure and self-care.